Essay on Health Benefits of Fish Supplements

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Fish supplements are very important to the body. They are of many types and work differently depending on the type of fish and the part from which the oil has been extracted. Fish supplements have been seen to be very beneficial to the body for both humans and animals. Below are some of their benefits;

Reduction of inflammation and symptoms of arthritis

Regular consumption of these supplements ensures that your joints move well and thus less pain in people with arthritis. It also works against inflammation and is therefore very good for diabetics for this purpose and also because it encourages healthier insulin levels. SOURCE: http://www.safemenopausesolutions.com/fish-oil-supplements.html

Defense against Stroke and heart attack

Fish oil supplements, owing to the omega 3 fatty acids, prevents strokes because the clots that are formed after breaking loose of plaque from the arterial walls get dissolved before getting to the brain.                                                                                                SOURCE: http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-fishoil.html

Reduction of incidences of breast, prostate and colon and prostate cancer

Regular consumption of this supplement has been found to prevent chances of getting these cancers because the omega 3 fatty acids ensure normal growth of cells and also kill cancerous cells.                                                                                                             SOURCE: http://www.nutritional-supplements-health-guide.com/fish-oil-benefits.html

Boosting of the immunity

Fish oil supplements have been found to improve the overall immunity of humans and prevent incidents of such ailments as coughs and colds. It has also been found to be very important for lupus patients as it reduces symptoms like rashes and pain in patients. SOURCE: http://www.fishoilblog.com/

Improves the functioning of the brain

Fish oil supplements are good for the brain. They improve the functioning of the brain and are good for brain development of the unborn child as well as the well being of older ones.                                                                                                                       SOURCE: www.nutritional-supplements-health-guide.com/fish-oil-benefits.html