Essay on Side Effects of Flax Seed Oil

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Flax seed oil is an abundant source plant that contains omega 3 Fatty Acids ALA [alpha lanoline Acid}. Flax seed is obtained from the seeds of the blue flowering plant which are also referred as Linseed. Many in the market have brought much conception about Flax seed oil. Some say that Flax seed Oil has no side effects but it has its side effect;

• Increases painful Inflammation

Flax seed is often sold as an anti-inflammatory product for reducing pain and swelling of arthritis. But it was proven and shown to be less effective in treating inflammation than Omega 3 rich fish oil. Instead of reducing inflammation it increases.

SOURCE; http://www.bellaonline.com/articles/art30385.asp

• Has Eicosapentaenoic Acid {EPA}

EPA is one of constituent of Omega 3 alpha Acid found in flax seed oil. EPA is quite serious when one uses it. But the amount of the EPA found in flax seed is very minimal. Only 1% of the total Omega 3 alpha acid is converted to EPA during metabolism.

SOURCE; http://www.buzzle.com/articles/side-effects-flaxseed-oil.html

• Cell Damage

Flax seed may bring high risk of cell damage. Since it has a reaction called oxidative stress that is associated with Omega 3 alpha acid.

SOURCE; http://www.buzzle.com/articles/side-effects-flaxseed-oil.html

• Causes Prostate Cancer

Alpha lanoline Acid that is contained in Flax seed causes Prostate cancer that is risky on ones life. Research says that diets in ALA that is from meat and dairy causes high risk of Prostate cancer.

SOURCE; http://www.buzzle.com/articles/side-effects-flaxseed-oil.html

• Heart Diseases

Flax seed diet is rich in vegetables, whole grains, nuts or legumes and ALA food that are rich of these minerals. They cure heart diseases and prevent one from being affected from heart disease.

SOURCE; http://www.umm.edu/altmed/articles/flaxseed-oil-000304.htm