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Flax seed oil is an abundant source plant that contains omega 3 Fatty Acids
Flax seed is often sold as an anti-inflammatory product for reducing pain and swelling of arthritis. But it was proven and shown to be less effective in treating inflammation than Omega 3 rich fish oil. Instead of reducing inflammation it increases.
EPA is one of constituent of Omega 3 alpha Acid found in flax seed oil. EPA is quite serious when one uses it. But the amount of the EPA found in flax seed is very minimal. Only 1% of the total Omega 3 alpha acid is converted to EPA during metabolism.
Flax seed may bring high risk of cell damage. Since it has a reaction called oxidative stress that is associated with Omega 3 alpha acid.
Alpha lanoline Acid that is contained in Flax seed causes Prostate cancer that is risky on ones life. Research says that diets in
Flax seed diet is rich in vegetables, whole grains, nuts or legumes and