General Instruction: Recall your individual usual food intake each day for months now: Breakfast, Lunch, and Dinner. List down your intakes by column into Food Groups, Food, and together with the Nutrients. You can submit your assignment in a handwriting or computer print out. This assignment is good for fifteen (15) marks.
Course Outcome: Upon successful completion of this assignment, the student will be able to:
Recognize different terms and concepts used in nutrition and food and
Relate nutrition facts to everyday life and long term health.
Answer the following questions;
Why Nutrition Matters For You.
The Nutrition Facts Label.

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